Why a weekend block
Two days in a row let you practise a technique, sleep on it and see it improve on the second day. It works for players who cannot train during the week.
Example format
| Day | Morning | Afternoon |
|---|---|---|
| Saturday | Warm-up and technique drills (volley, bandeja, wall play) | Game situations and positioning in pairs |
| Sunday | Review of the previous day, serve and return | Match play and a short cool-down |
This is a model, not a fixed programme. The real content depends on the level of the group.
Tips for training two days in a row
Sleep
Sleep well on Saturday night. It is when new movements settle.
Eat
Eat well between sessions. See the nutrition page.
Recover
Gentle stretching and a short walk on Saturday evening help your legs respond better on Sunday.
Calendar
Every weekend, starting on Friday, is currently not available.
Not available German Coach: Wednesday 4 and Thursday 5 November 2026.
Write to us if you want to ask about other dates.